This program will provide you with a full understanding of YOGA as a science. The style is very complete presenting HATHA and YANTRA practices. Using state-of-the-art digital tools for personalized feedback, the training focuses on developing a strong personal practice implementing the Ashtanga Vinyasa Mysore Style of practice while incorporating Maty Ezraty's alignment concepts and many new asanas that are completely missing from other yoga styles. The training is complemented with a moving meditation technique that can be traced back to buddha.
I call this unique fusion Infinity yoga.
Yoga Teacher Training Level 1 - Foundations 200 hours
INDEX
Prayers 2
Daily chants 3
Asanas practice guidelines 4
Beginners series 8
Joints movements 9
Standing Breathing movements 12
Back movements 20
Supine movements 26
Foundation series 32
Surya Namaskar 33
Vrikshāsana Series 44
Trikonāsana Series 52
Shirshāsana Series 64
Chakrāsana Series 72
Paschimottanāsana Series 89
Ardha Matsyendrāsana Series 108
Kakāsana Series 113
Sarvangāsana Series 118
Shavāsana 126
Pranayama 128
Pranayama guidelines 128
Natural breathing techniques 130
Pranayama techniques 132
Anatomy and physiology 137
Sanskrit 169
Bhagavad Gita 171
Patañjali Yoga Sutras 181
Mantras and the Devas 200
Vedic Astrology 202
Ayurvedic Astrology 207
Prenatal and menstruation yoga 221
Prenatal Yoga 221
Menstruation Yoga 223
Vedic Astrology terms and definitions 224