This program will provide you with a full understanding of YOGA as a science. The style is very complete presenting HATHA and YANTRA practices. Using state-of-the-art digital tools for personalized feedback, the training focuses on developing a strong personal practice implementing the Ashtanga Vinyasa Mysore Style of practice while incorporating Maty Ezraty's alignment concepts and many new asanas that are completely missing from other yoga styles. The training is complemented with a moving meditation technique that can be traced back to buddha. 

I call this unique fusion Infinity yoga.

Yoga Teacher Training Level 1 - Foundations 200 hours

AU$70.00Price
  • INDEX
    Prayers 2
    Daily chants 3
    Asanas practice guidelines 4
    Beginners series 8
    Joints movements 9
    Standing Breathing movements 12
    Back movements 20
    Supine movements 26
    Foundation series 32
    Surya Namaskar 33
    Vrikshāsana Series 44
    Trikonāsana Series 52
    Shirshāsana Series 64
    Chakrāsana Series 72
    Paschimottanāsana Series 89
    Ardha Matsyendrāsana Series 108
    Kakāsana Series 113
    Sarvangāsana Series 118
    Shavāsana 126
    Pranayama 128
    Pranayama guidelines 128
    Natural breathing techniques 130
    Pranayama techniques 132
    Anatomy and physiology 137
    Sanskrit 169
    Bhagavad Gita 171
    Patañjali Yoga Sutras 181
    Mantras and the Devas 200
    Vedic Astrology 202
    Ayurvedic Astrology 207
    Prenatal and menstruation yoga 221
    Prenatal Yoga 221
    Menstruation Yoga 223
    Vedic Astrology terms and definitions 224

 P: 0426 899 490

ABN:  28 519 639 369

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