INDEX
Prayers
Daily chants
Asanas practice guidelines
Beginners series
Joints movements
Standing Breathing movements
Back movements
Supine movements
Foundation series
Surya Namaskar
Vrikshāsana Series
Trikonāsana Series
Shirshāsana Series
Chakrāsana Series
Paschimottanāsana Series
Ardha Matsyendrāsana Series
Kakāsana Series
Sarvangāsana Series
Shavāsana
Pranayama
Pranayama guidelines
Natural breathing techniques
Pranayama techniques
Anatomy and physiology
Sanskrit
Bhagavad Gita
Patañjali Yoga Sutras
Mantras and the Devas
Vedic Astrology
Ayurvedic Astrology
Prenatal and menstruation yoga
Prenatal Yoga
Menstruation Yoga
Vedic Astrology terms and definitions
2
3
4
8
9
12
20
26
32
33
44
52
64
72
89
108
113
118
126
128
130
132
137
169
171
181
200
202
207
221
221
223
224